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Last updated: October 2026.

If something's wrong with your files

If a file won't open, won't download or doesn't print properly, write to [email protected] within 30 days of purchase. We'll send a working file, or refund you in full if we can't fix it.

Bought the wrong edition?

Write to us within 30 days and we'll send you the other edition at no charge.

Other requests

Because the files are delivered instantly and can't be returned, we don't usually refund a purchase once it has been downloaded. If you have a special situation, write to us and we'll look at it fairly.

Printable 28-day exercise plans for older adults, with clear photos of every move and large print you can read across the room.

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For general fitness only, not medical advice. Check with your doctor before starting any new exercise program, and stop if anything hurts.
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