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Last updated: October 2026.

What we collect

When you buy, our payment partner collects your name, email address and payment details to process the order and deliver your files. We receive your name, email and order details. We never see or store your card number.

How we use it

We use your email to deliver your files and to answer your questions. We don't sell your information.

This website

This site doesn't use advertising trackers. It remembers whether you chose the men's or women's photos, stored only in your own browser.

Your choices

To see, correct or delete the information we hold about you, write to [email protected].

Printable 28-day exercise plans for older adults, with clear photos of every move and large print you can read across the room.

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For general fitness only, not medical advice. Check with your doctor before starting any new exercise program, and stop if anything hurts.
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