28-Day Balance Plan
Feel steady on your feet again: 15 minutes a day, with a chair by your side.
$12.99
Instant PDF download. US Letter and A4.
Buy now, $12.99
About this plan
The Halemove 28-Day Balance Plan is a complete, photo-guided program for older adults. 16 standing moves, all done next to a sturdy chair or counter, build steadier feet, stronger legs and the confidence to take on stairs, curbs and uneven paths. Every move is shown with a clear photo doing it, so you always know exactly what to do.
15 min a day. You'll need: a chair.
What's inside
- 15-page guide: 16 balance moves, two to a page, each with a large photo, 3 simple steps, an easier option, a harder option and a coach tip
- Your workout at a glance: all 16 moves on one page
- 4-week plan: starts gentle and adds a little each week (reps, rounds and holds all spelled out)
- 28-day tracker: tick off every workout
- Progress test: the one-leg stand, on Day 1, Day 14 and Day 28
- Certificate of completion to celebrate Day 28
- BONUS wall poster: all 16 moves and the weekly plan on one page
The 16 moves
Warm-Up
- Side Weight Shifts
- Front-Back Sway
- Hip Circles
- Toe Taps
Balance
- Feet-Together Stand
- Half Step Stand
- Step Stand
- One-Leg Stand
- Sit to Stand
- Side Leg Raise
- Back Leg Raise
- Clock Taps
Cool-Down
- Heel-to-Toe Walk
- Calf Stretch
- Chest Opener
- Breathe and Reach
